ACL Injury Prevention
Don't let an injury keep you on the sidelines. Learn how to move with good alignment so you protect your knees. improve flexibility, strength (particularly of the core, hips, and legs), balance, agility, and your ability to jump and land safely.Great for the athlete or the weekend warriors. Once per week for 6 weeks.
Downhill skiing and snowboarding can result in both serious and minor injuries if you aren't prepared.Skiing and boarding require both technical and physical skills including strength, endurance, agility and balance. This is an important preventative measure to protect joints and connective tissue from injury. Once per week for 6 weeks.